Igishushanyo cya Kinesiology
Gukoresha
1.Rinda ingingo, imitsi, fassiya kandi ugabanye ububabare mugihe cya siporo.
2.Gabanya ingaruka ku ngingo no mu mitsi, guteza imbere gutembera kw'amaraso, koroshya imitsi;
3.Ubufasha bukosora ubumuga, amasezerano yimitsi, gukomeretsa gukabije cyangwa karande, kuvura imitsi.
Ibisobanuro
| Ingano | Gupakira imbere | Gupakira hanze | Igipimo cyo gupakira hanze |
| 2.5cm * 5m | Imizingo 12 kuri buri gasanduku | 24 agasanduku / ikarito | 44 * 30 * 35cm |
| 3.8cm * 5m | Imizingo 12 kuri buri gasanduku | 18 agasanduku / ikarito | 44 * 44 * 25.5cm |
| 5.0cm * 5m | Imizingo 6 kuri buri gasanduku | 24 agasanduku / ikarito | 44 * 30 * 35cm |
| 7.5cm * 5m | Imizingo 6 kuri buri gasanduku | 18 agasanduku / ikarito | 44 * 44 * 25.5cm |
Uburyo bwo Gukoresha
1.Banza ukureho uruhu igice.
2.Kata ubunini ukurikije ibisabwa, hanyuma mubisanzwe ushyire kaseti kuruhu, kanda kugirango uzamure gukosora.
3.Kanda ibicuruzwa kuri tendon no kunaniza ingingo.
4.Iyo kwiyuhagira, ntukeneye gutanyagura kaseti, gusa uyumishe hamwe nigitambaro, nyuma yo kuyikoresha, mugihe hagaragaye reaction yo kurakara kuruhu, urashobora gukoresha plaque yoroshye cyangwa ukareka gukoresha.
Gusaba
Irakwiriye kumoko atandukanye yumupira, imikino nkumupira wamaguru, basketball, volley ball, na badminton, ibikorwa byimyitozo ngororamubiri nko kwiruka, gusiganwa ku magare, kuzamuka imisozi, koga, kubaka umubiri nibindi.
Imikorere ya kaseti ya kinesiologiya
1.Gutezimbere imyitozo ngororamubiri
2. Kuraho ububabare
3.Gutezimbere
4.Gabanya kubyimba
5.Komeza gukira
6.Gushyigikira imyenda yoroshye
7.Rekura imyenda yoroshye
8.Kora imyenda yoroshye
9.Guhagarara neza
Kurinda imitsi
